![]() ![]() “Lack of zinc may contribute to sterility or infertility. Zinc: Present in pulses, whole grains, eggs, sea food, red meat and cheese, zinc is an essential mineral for your overall health as well. It is also found in broccoli, cabbage, mushrooms, onions, whole grains and seafood. Selenium: Brazil nuts are a good source of selenium: A single piece daily is enough to have a marked improvement in your libido. Citrus fruits and vegetables are a good source of Vitamin C. Vitamin C:Although vitamin C is more popular for curing common cold, it can also boost your sex life. Nuts, seeds, eggs, whole grains, brown rice and dark green leafy vegetables are good sources of magnesium. Magnesium: Adequate quantity of magnesium aids in getting good sleep. For men, Vitamin A is vital to sperm production and virility,” says Dr Sharma. Even for the normal reproductive cycle in women, it is essential to have it adequately. “Vitamin A is essential for both male and female sex hormone production. ![]() Vitamin A: Essential for producing testosterone, the sex hormones, Vitamin A is found in eggs, milk, meat, orange or yellow fruits, and vegetables. Based on study results, here is a list of 10 essential vitamins and minerals that are proven to enhance libido. ![]()
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